Spontaneous Monday + first trifecta! + this is what I’m suppose to be doing

Today was a big day – the first day I swam, biked, AND ran – the first trifecta! No specific reason other than because I just felt like it :). The day called for a swim workout in the early AM. I do add in biking a bit on swim days since it’s the fastest way … More Spontaneous Monday + first trifecta! + this is what I’m suppose to be doing